FHIT Body BREAKTHROUGH
The FHIT Body program
Discover how busy executive men over 40 are burning up to...
30 lbs OF STUBBORN BELLY FAt IN AS LITTLE AS 90 DAYS and transforming their dad-bods SUSTAINABLY
Results Guaranteed or your money back.
Ready For Lasting Change?
want Lasting Results?
Here is What FHIT Clients Are Achieving
Meet Your Coach
i'm Irslan Ali
Meet Your Coach!
i'm Irslan Ali
“Overweight” “Anxious” “Depressed” “Unstable”
Those are a few of the more common words that were used to describe me in 2015.
Back then I was working a corporate finance job in New York where I would stare at a computer screen and listen to angry people yell at each other for most of the day.
I was constantly stressed, and my coping mechanism was to just keep eating until I buried my feelings under a mountain of food.
Those are a few of the more common words that were used to describe me in 2015.
Back then I was working a corporate finance job in New York where I would stare at a computer screen and listen to angry people yell at each other for most of the day.
I was constantly stressed, and my coping mechanism was to just keep eating until I buried my feelings under a mountain of food.
It helped me relax…
at least until I blew up to 40lbs overweight
I got so self-conscious that I could barely have a conversation without stuttering like I had a speech impediment.
It got so bad that EMTs started paying me regular visits at night to soothe my extreme panic attacks
It got so bad that EMTs started paying me regular visits at night to soothe my extreme panic attacks
I would call them in a hyperventilation fit week after week telling them “I think I’m dying!”
It wasn’t a pretty picture, and to be honest it’s a little embarrassing looking back on it…
But NOW it makes sense!
But NOW it makes sense!
I was stressed from an OVERLY exhausting workload…
I was overweight from sitting and eating in an office cubicle for almost 10 hours a day…
I was so self-conscious I couldn’t even hold up a normal human conversation (much less make a meaningful connection)...
I was so self-conscious I couldn’t even hold up a normal human conversation (much less make a meaningful connection)...
And when everything seemed like it couldn’t get worse, my mom was diagnosed with stage 4 cancer…
Talk about a downward spiral, eh?
Strange as it may sound…
this pit of darkness, depression, and anxiety is where I found a LITTLE LIGHT
Because of my mom’s cancer, my family and I had to learn a lot about nutrition quickly to make sure my mom didn’t eat any unhealthy foods that could potentially make her cancer even worse.
Because of my mom’s cancer, my family and I had to learn a lot about nutrition quickly to make sure my mom didn’t eat any unhealthy foods that could potentially make her cancer even worse.
I became so dedicated to providing for my mom that I got back in shape “by accident”.
I became so dedicated to providing for my mom that I got back in shape “by accident”.
I know that might sound strange. “How does anyone get in shape on accident?”
well, let me tell you how...
I GOT IN SHAPE BY ACCIDENT!
Sometime in between my hours and hours of pouring over online health science articles about the effect of different diets and training styles on our health…
…hiring local health coach professionals to consult and coach with me so I could learn more about how to take care of my mom…
And honing my cooking skills to make healthy meals my mom could eat safely…
And honing my cooking skills to make healthy meals my mom could eat safely…
I Started Transforming My Own Life
even though my goal was never to “get healthy” for myself
In a matter of only 5 months:
- I lost 40lbs…
-
I grew visible muscles in my shoulders and core I’d never had before…
- And developed social confidence and charisma I’d never had before…
It was AMAZING.
But unfortunately,
it wasn’t enough to beat my mom’s cancer…
My mom passed away despite my best efforts to help her turn it around with my new fitness and health knowledge.
God made his decision, and it was my mom’s turn to go…
But she didn’t leave me without imparting a powerful lesson that OUR HEALTH IS IMPORTANT.
think about it...
think about it...
Without our mental, spiritual, emotional, or physical health?
We don’t really have anything
So I made the very hard choice to walk into my office after my mom passed and tell my senior brokers that I was done with the corporate life. “I’m quitting.” I told them.
They were shocked I would walk away from a 6-figure salary, and to be honest it was one of the most terrifying decisions I’ve ever made…
They were shocked I would walk away from a 6-figure salary, and to be honest it was one of the most terrifying decisions I’ve ever made…
But, I had to do it...
I was COMMITTED to helping men Like you
Help them start focussing on the foundation of a long, happy life…
…and that foundation starts with taking care of your HEALTH.
…and that foundation starts with taking care of your HEALTH.
Since the day I walked out of my 6-figure finance job...
But, I had to do it...
I was COMMITTED to helping men Like you
Help them start focussing on the foundation of a long, happy life…
…and that foundation starts with taking care of your HEALTH.
…and that foundation starts with taking care of your HEALTH.
Since the day I walked out of my 6-figure finance job...
So how exactly are we going to do it?
Introducing The FHIT Body Program
The FHIT Body Program is my personal method to help men get fit WITHOUT sacrificing the food they love, the social activities they have fun doing, or waste 5-10 hours every week in the gym.
So How Does It Work?
So How Does It Work?
To Help You Burn Belly Fat For Good
But what most people don’t know is that belly fat is not normal fat. It’s made up of something called visceral fat that primarily exists around your vital organs and mid section.
Even though there is no way to target fat loss, there is one style of training known to target visceral fat (which primarily exists around your mid-section). And that is F.H.I.T (Fast High Intensity Training) or REHIT (reduced-exertion high intensity training) that my program focusses on.
Even though there is no way to target fat loss, there is one style of training known to target visceral fat (which primarily exists around your mid-section). And that is F.H.I.T (Fast High Intensity Training) or REHIT (reduced-exertion high intensity training) that my program focusses on.
think of it like this...
The reason why this works is because it’s just like boiling water
At 211F, water is hot…but it’s not boiling. Only at 212F does water boil.
Literally ONE DEGREE is the difference between water doing nothing at 211F... versus being able to generate electricity and power a steam engine at 212F!
Your body burns visceral fat in the EXACT SAME WAY.
You can work hard in the gym for the rest of your life, but until you cross the threshold with that “one degree” of difference in your training, your body won’t let go of your visceral fat.
And that’s why I built these 3 pillars to help you cross the threshold and FINALLY get results that last!
You can work hard in the gym for the rest of your life, but until you cross the threshold with that “one degree” of difference in your training, your body won’t let go of your visceral fat.
And that’s why I built these 3 pillars to help you cross the threshold and FINALLY get results that last!
You're Probably Wondering...
You're Probably Wondering...
what exactly are these 3 pillars?
Pillar #2
the Body type Nutrition formula
My entire belief around fitness nutrition is that you should NOT have to follow a strict diet or give up some of your favorite foods in order to get results!
If you’re like me or my clients, you like to eat out, have friends over, and have FUN.
You can’t do that if you’re always on a strict diet!
So this is why I built the nutrition part of my program to allow you to eat what you want and STILL get great results.
So how do we do this? We use something called my Body Type Nutrition Formula.
It’s based on the FACT that, just like everybody is physically different on the outside, we are ALL different on the inside as well.
Most nutrition plans treat everybody like they’re exactly the same, but that’s true!
Instead of giving you a cookie-cutter nutrition system, my program focuses on creating a UNIQUE nutrition system for YOU.
That means:
- Eating the foods you like
- Eating when works for your schedule
- And building momentum with meals that match your lifestyle
When you follow my nutrition formula, you’ll basically get results so easy that you won’t notice how much you’ve improved until you take your weekly progress photos!
Pillar #3
The FHIT Body Fellas Accountability Community
- The FHIT Body Private Facebook Group open ONLY to members of my program where you’ll be able to share wins, ask for advice, and interact in our community with complete privacy.
- Weekly accountability check-ins from my team to help you stay on track even if you run into roadblocks.
- A link to my private calendar to book 1-1 calls with me for support if you need it.
-
Our coaches personal phone # for 24/7 access to share wins, ask for advice, and keep me and my team updated on your progress.
This community of FHIT Body Fellas is really the “magic pill” that helps my men get such amazing results.
Don’t just take my word for it though, just look at some of their results for yourself!
Listen to what my clients have to say
Listen to what my clients have to say
My Coaching Clients Get Results
" Being able to Exercise, I was at a point in my life I wasn't' even sure that was do-able! But finding that I could do something and do it in a way that didn't disrupt my life and actually enhanced it that's really been the best part! "
- Father Robert
" Start by doing what's necessary. Then do what's possible and before you know it, you're doing the impossible. "
- Robert Oliva
How danny Lost 30 lbs In 90 Days During The Holidays!
" Now that I'm eating and progressing and in life in general progression creates happiness, so it definitely has made me happier! I feel like you have changed my life in a way "
- Danny Burns
how Salvatore Lost 25 lbs In 90 Days And Got Abs While Eating Pizza!
" When I heard that the program was a 6 month program, there was something noble about that where you seek your clients a lifestyle change and not just a quick fix and you're done, there is a continuity to it! "
- Salvatore Tinervia
" I tried running everyday, I tried going to ju jitsu, I tried lowering my food intake and it didn't work, I really needed someone like Irlsan to guide me along the way and I took it with the attitude of investing in myself! "
- Anthony Fortuna
HOW KEVIN lost 32.4 lbs In 90 Days!
QUESTIONS
Click the questions to display the answers...
What's the secret to Six-Pack Abs After 40?
Part of the secret of our six-pack cocktail is Fast Hit Training or REHIT, which is a reduced-exertion form of high intensity training where you maximize efficiency from a time standpoint and caloric burn stand-point. The second is our body-type nutrition formula where you learn a proven process for achieving visible six-pack abs even while working 12-16 hour days, frequently traveling and having social dinners. Last one is our Bullet-proof 3-Point Accountability System. This ensures you remain consistent with your commitment with a coach and community behind you every step of the way.
Yes, I help men with getting into shape for the first time, getting back into shape and with achieving a body-recomposition
What happens after the program?
Our program gives you the tools where you learn how to fish. Once you've achieved your goal, you will have developed the lifestyle change to maintain it. If you'd like to continue for any reason, we would be very happy to chat next steps as well.
Every time I get to a certain weight, I plateau. How will you help me breakthrough this time and keep the weight off?
Our program's name is F.H.I.T. Body Breakthrough for a reason! We help you breakthrough your plateaus with new knowledge and execution on said knowledge.
What happens if I don't lose weight?
The scale is a good indicator of progress but it doesn't show us the full picture. This is why we use multiple progress indicators such as measurements and progress photos. And it's not a question of if we hit a plateau but when and when we've hit a true plateau, we will simply change one course of action and breakthrough onto the next higher plateau.
What if I'm a very private person and I don't want my pictures shared on the internet?
Will you customized the program for me and my needs?
Yes and we will continue to adjust it as needed.
How do I know this program will work for me?
I've worked with over 500 individuals in the last 5 years so even if I was a complete idiot, I'd still recognize that there are patterns! So on our call, I'll let you know if I can help you based on where you're currently at. 9/10 times, I'm confident I can and in the few cases where I don't believe we can, I'll simply refer you to a resource or someone who might be able to.
Is this one on one personal training?
It is one-on-one.. however, there's a big difference between what we do and what personal trainers or even nutritionists, for that matter, do. The main difference is that with a personal trainer, you may see them 2-3x per week for an hour each. If you think about it logically, that's only 1.7% of your week! However, 90% of your results are going to come down to everything you do outside of the gym such as your lifestyle, habits and nutrition, which personal trainers (and nutritionists) won't be able to guide you with. Me and my team have your back 24/7 where you can send us the menu while traveling and you have a concierge in your pocket at all times to ensure you have support if you need it for the other 165 hours of the week.
What if I don't have any motivation or willpower?
While a lot of our clients are self-starters, we have found that every area of their life is going well except for this one so we meet you where you're at and help you get to where you need to be even if it means we need to push you and hold you accountable on a daily basis.
What if I can't afford this program?
Let's imagine a scenario where your house is on fire. If there is a paper clip in that house, how willing are you to run inside and grab it on a scale from 1 - 10? The answer is probably 0. However, let's flip the script and say a loved one was inside, your spouse, child, or pet. Now how willing are you to run inside the same house? The answer is probably an 11. So it's not a lack of resources, it's a lack of resourcefulness and not seeing the true value of what you're getting. Although this program is not for everyone, if you truly are ready to make a change, we will find a way to make it work.
What does the program include?
High level, it's a well rounded program including exercise, nutrition, and accountability.
The initial phase is 3 months.
I struggle with stress eating. can you help me?
We have a Psy.D. (Psychologist) on our team that we can refer you to if it is required. Otherwise, it is normal and natural for food to provide comfort or else we wouldn't be very motivated to eat. We help layer in additional forms of practical and simple stress management tools so that you can take back control of the steering wheel of your life.
Do you include check in’s to make sure I’m staying on track?
Yes, daily with full nutrition coaching and feedback to keep you on track.
Do I need to train at a gym or can I train from home?
You can do this at a gym or at home.
Is your program structured and planned?
Yes, we take out all of the guesswork.
Is there a Money-back Guarantee?
Yes.
What if I can't meal prep?
Your nutrition plan will be customized based on your lifestyle.
Can I still eat pizza, pasta, and bread?
Yes, we teach you how to incorporate all foods within reason.
Can I still drink wine on the weekends?
Yes
What if I need to speak to my spouse before making a decision?
Schedule a time when all of us can jump on a call together.
ONLY TAKES 2 MINS
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